Raise your hand if you’ve noticed the effects of this global pandemic and crisis on your mental health. I’ve found that these times call for even more intentional measures when it comes to maintaining my mental health and I want to share what works for me – so that you can also implement those practices. Taking care of your mental health is vital and I really believe that we should all be proactive about it! But don’t confuse taking care of your mental health and trying to st

We live in very strange and disorienting times. Everyone’s daily routines have been changed drastically and there’s so much uncertainty in the air – because no one knows how long we will be in this state for or what will happen tomorrow. So how do you find clarity and direction amongst this COVID-19 chaos? Identify your Purpose In times like this, when things seem cloudy and days merge into one, it’s very helpful to identify your specific purpose in all of this. It can be reg