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How to Hack Your Brain to Create Better Habits

Our habits are what we default to 45% of the time. So in order to achieve the results we want, we need to be intentional about creating better habits in our life - and removing the bad habits. Luckily, there are ways to hack your brain in order to be smart about that process.

Let's talk about my favorite topic of habit hacking!

Listen to the episode on Spotify, Apple Podcasts, Google Podcasts and on YouTube.

Watch the podcast here:

Interested in more habit formation freebies? Check out these links!

And how can you build habits that stick? Check out this post!

I have personally used these ten self love habits, and they have changed my life!

Want to be happier? Try these seven small habits!

Finally, It's the new year, so why not try to set some actually realistic goals?

Let me know if you have any ideas/comments! ✨👩‍💻


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